“Kirka Pharma”

Aromatherapy is a medical treatment with natural ethereal oils. This method was well known as early as in the ancient Egypt, Babylon, China and India, however, its today’s name and application originate from the period between the two World Wars in France and England. After the end of the World War II, And especially during the last 20 years, the aromatherapy has become one of the most advanced fields of alternative medicine. Ethereal oils are easily evaporable liquids obtained from various parts o plants by distillation by means of steam, by extraction by means of easily evaporating solvents or by pressing.

Although these oils are not medicines, they are excellent alternative therapeutic agents having great antibiotic and antiseptic proprieties. They help in treatment of infection certain skin diseases, enhancing immunity and stress relieving.
The classic aromatherapy is based on the application of natural ethereal oils for massage, baths and inhalation (aero therapy). They can also be taken orally, however, in that case strict attention should be paid to dosing, because the highly concentrated preparations can be very harmful in case of excessive doses. “Kirka Pharma” is the representative and distributor of special natural glycerin soaps containing various ethereal oils, vitamin E, enriched with exotic essences of avocado, aloe, jojoba, sea weed, algae….Soaps contain African fruits.
Twenty different kinds of soaps made from natural glycerin with ethereal oils and exotic essences and fruits, have soothing, refreshing, regenerating and stimulating effects! Owing to their exceptional quality and richness in natural ingredients, the exotic soaps give the unforgettable sensation of exquisite fragrance and pleasure.
Ethereal oils can be used either independently or in preparations : oils, baths, shampoos, creams, mouth rinsing water.
Within its production range, “Kirka-Pharma” offers a large number of natural ethereal oils: thyme, mint, sage, lemon, orange, juniper, lavender, Siberian fir, mountain pine rosemary, eucalyptus; as well as the preparations based on these oils: relax and sport massage program

History of Aromatherapy

Aromatherapy has been around for 6000 years or more. The Chinese are thought to be one of the first cultures to use aromatic plants for good health. Their practices involved burning incense to help create harmony and a sense of balance.Later, the Egyptians invented a fundamental distillation machine that allowed for the crude extraction of cedar wood oil. It is also thought by a few that Persia and India may have also invented crude distillation machines, but not much is known about them. Aromatherapy in EgyptImhotep, the Egyptian god of medicine and healing, suggested aromatic oils for bathing, massage, and for embalming dead nearly 6000 years ago.Hippocrates, the father of modern medicine, used aromatherapy baths and fragranced massage. He used aromatic fumigations to free Athens from plague.Oils of cedar wood, clove, cinnamon, nutmeg and myrrh were used by the Egyptians to mummify the dead. When a tomb was opened in the early 20th century, traces of the herbs were discovered with intact portions of the body. The odor, although faint, was still evident. Although, a crude distillation process distilled the cedarwood, used by the Egyptians, the other oils the Egyptians used were most likely infused oils.The Egyptians also used infused oils and herbal preparations for spiritual, medicinal, fragrant and cosmetic use. It is believed that the Egyptians coined the term perfume, from the Latin per fumum, which translates as through the smoke. Egyptian men of the time used fragrance as readily as the women. An interesting method that the men used to fragrance themselves was to place a solid cone of perfume on their heads. It would gradually melt and would cover them in fragrance. Aromatherapy in GreeceThe Greeks learned a grand deal from the Egyptians, but Greek mythology actually credits the gift and knowledge of perfumes to the Gods. The Greeks also acknowledged the medicinal and aromatic benefits of plants. Hippocrates, commonly called the "father of medicine" practiced fumigations for both aromatic and medicinal benefit. A Greek perfumer by the name of Megallus created a perfume called megaleion. Megaleion included myrrh in a fatty-oil base and served several purposes:
For its aroma
For its anti-inflammatory properties towards the skin
To heal wounds
Evolution of Aromatherapy in the WorldThe Roman Empire built upon the knowledge of the Egyptians and Greeks. Discorides wrote a book called De Materia Medica that described the properties of about 500 plants. It is also reported that Discorides studied distillation. Distillation during this period, however, focused on extracting aromatic floral waters and not essential oils.A major event for the distillation of essential oils came with the invention of a coiled cooling pipe in the 11th century. Persian by birth, Avicenna invented a coiled pipe that allowed the plant vapor and steam to cool down more effectively than previous distillers that used a straight cooling pipe. Avicenna's input lead to additional focus on vital oils and their benefits. Within the 12th century, an Abbess of Germany named Hildegard grew and distilled lavender for its medicinal properties. Within the 13th century, the pharmaceutical industry was born. This event encouraged great distillation of essential oils. During the 14th century, the Black Death hit and killed millions of people. Herbal preparations were used extensively to help fight this terrible killer. It is believed that some perfumers may have avoided the plague by their constant contact with the natural aromatics.Within the 15th century, more plants were distilled to create essential oils including frankincense, juniper, rose, sage and rosemary. A growth in the amount of books on herbs and their properties also begins later in the century. Paracelcus, an alchemist, medical doctor and radical thinker is credited with coining the term Essence and his studies radically challenged the nature of alchemy and he focused upon using plants as medicines. During the 16th century, one could begin purchasing oils at an "apothecary," and many more essential oils were introduced.During the 16th and 17th centuries, perfume starting being considered an art form, and it was more clearly defined as its own field. During the 19th century, perfumery remained an affluent industry. Women would have their jeweler create a special bottle to hold their treasured perfume. The 19th century also was important scientifically as major constituents of essential oils became isolated.During the 20th century, the knowledge of separating the components of vital oils was used to create synthetic chemicals and drugs. It was believed that by separating the major constituents and then using the constituents alone or in synthetic form would be beneficial therapeutically and economically. These discoveries helped lead to "modern medicine" and synthetic fragrances. This actually weakened the use of essential oils for medicinal and aromatic benefit.During the earlier part of the 20th century, a French chemist by the name of Rene-Maurice Gattefossé became involved in the use of essential oils for their therapeutic use. Previously, he focused on the aromatic use of essential oils, but his interest in their medicinal use grew after an accident heightened his curiosity. While working, he burned his arm rather badly. By reflex, he plunged his burned arm into the closest liquid, which happened to be a large container of lavender essential oil. The burn he suffered healed quickly and left no scar. Gattefossé is credited with coining the term aromatherapy in 1928 within an article where he supports the use of using essential oils in their whole without breaking them down into their primary constituents. In 1937, Gattefosse wrote a book called Aromatherapie: Les Huiles essentielles hormones vegetales that was later translated into English and named Gattefosse's Aromatherapy. It is still in print and widely read.Other highly respected 20th century aromatherapists include Jean Valnet, Madam Marguerite Maury, and Robert B. Tisserand. Jean Valnet is most remembered for his work using essential oils to treat injured soldiers during the war and for his book, The Practice of Aromatherapy, originally entitled Aromathérapie in French. Austrian Madam Marguerite Maury is remembered as a biochemist that avidly studied, practiced and taught the use of aromatherapy for primarily cosmetic benefit. Robert B. Tisserand is an English aromatherapist who is responsible for being one of the first individuals to bring knowledge and education of aromatherapy to English speaking nations. He has written books and articles including the highly respected 1977 publication The Art of Aromatherapy. The Art of Aromatherapy was the first aromatherapy book published in English.The modern era of aromatherapy dawned in 1930 when the French chemist Rene Maurice Gattefosse coined the term aromatherapy for the therapeutic use of essential oils. He was fascinated by the benefits of lavender oil in healing his burned hand without leaving any scars. He started investigating the effect of other essential oils for healing and for their psychotherapeutic benefits.During World War II, the French army surgeon Dr. Jean Valnet used essential oils as antiseptics. Later, Madame Marguerite Maury elevated aromatherapy as a holistic therapy. She started prescribing essential oils as remedy for her patients. She is also credited with the modern use of essential oils in massage.Aromatherapy works the best when it works on the mind and body simultaneously.From the late 20th century and on into the 21st century, there is a growing resurgence to utilize more natural products including essential oils for therapeutic, cosmetic and aromatic benefit. The use of essential oils never ceased, but the scientific revolution minimized the popularity and use of essential oils in one's everyday life. Today's heightened awareness regarding the use of synthetics coupled with the increased availability of aromatherapy information within books and the Internet has refueled the use of essential oils for therapeutic, cosmetic, fragrant and spiritual use.

The history of aromatherapy

The history of aromatherapy essential oils dates back to centuries ago to ancient civilizations such as those of Egypt, India, China and Greece. Different cultures had different uses for essential fragrant oils and while aromatherapy candles had not yet been developed, ancient aromatherapy products India included herb-based incense sticks that were used for religious practices.
The phrase, 'essential oils' itself however was not coined till sometime in the sixteenth century in some part of the Western world.It was in that era that a German physician catalogued the main essential oils that we know of today. Public interest in the healing properties of essential oils was revived in the early twentieth century in France when a French chemist accidentally discovered the soothing properties of lavender oil while working in his laboratory. The chemist had burnt his hand and dipping it instantaneously into lavender oil, which just happened to be lying close at hand, not only helped to soothe his pain but also prevented scarring. This motivated the French chemist, named Gattefosse to research and write on the subject of Aromatherapy.Today, items like aromatherapy diffusers and a variety of aromatherapy oils and candles are manufactured to use essential oils to their maximum advantage. Essential oils that are popular today include the following.
Angelica essential oil - used to treat digestive and respiratory ailments
Bay Laurel oil - used to treat problems associated with the lymphatic system
Basil oil - strengthens and supports the nervous system
Bergamot oil - relieves depression and has calming properties
Pepper oil - improves digestion and stimulates circulation
Aromatherapy or the use of essential natural oils to heal the body and spirit is an ancient practice which was appreciated by many cultures of the world. Historical records reveal that the use of fragrant oils to treat ailments was popular in the ancient civilizations of India, China, Egypt, Rome and Greece to name a few. However, each culture used different methods to derive aromatherapy benefits. For example, in India the traditional use of essential oils was in the form of massage oils and medicinal concoctions while Egyptians used essential oils for bathing and in ancient Greece records one can even read about the use of aromatherapy incense.The primeval use of essential oils was revived in the early part of the twentieth century when a French chemist burnt his hand and reflexively immersed it into a bowl of lavender oil which happened to be close at hand. The chemist, named Gattefosse realized that the liquid had prevented scarring as well as soothed his pain instantaneously. This sparked off his interest in essential oils and Gattefosse went on to research and write on the subject of the medicinal values of different essential oils.Today, the health benefits of essential oils is well-documented and these oils are used in many different ways such as one may use aromatherapy candles or incense sticks, while others may prefer to use massage oils. This form of therapy is also available for children and aromatherapy for babies can offer relief from colds and fever even at the stage when pharmaceutical medicines are not advisable.

Respiratory Aromatherapy Recipes for small pains

Respiratory Aromatherapy Recipes
Chest and Sinus Congestion:
2 drops lavender
2 drops tea tree
2 drops eucalyptus
Boil a pot of water and remove from the stove. While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED
Colds:
2 drops lavender
2 drops rosemary
2 drops eucalyptus
Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath, stir water and soak.
or
Mix 2 drops lavender, 2 drops eucalyptus and 2 drops tea tree oil. Place in a diffuser and diffuse into your room.
To Ease Sinuses:
2 drops Eucalyptus
2 drops Peppermint
2 drops Tea Tree
Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree. Immediately cover the pot and head with a towel and inhale for 3 minutes. Keep eyes closed.

To Ease Coughs:
2 drops Eucalyptus
2 drops Lavender
Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops eucalyptus and 2 drops lavender. Immediately cover the pot and head with a towel and inhale for 3 minutes. Keep eyes closed.

To Ease Coughs throughout the day:
2 drops Eucalyptus
2 drops Lavender
Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the throat and chest (this will make enough for several applications).

Aromatherapy Candle Making -

Aromatherapy Candle Making -

How to Get Started!Aromatherapy candle making is a relaxing and rewarding hobby. Not only can you enjoy the process of making the candles, but aromatherapy soy candles also have great benefits to your mind and spirit.
window.
Burning an aromatherapy scented candle can help you to feel more relaxed and calm even when experiencing a stressful lifestyle.
Needed SuppliesIf you are interested in making aromatherapy candles, there are several supplies you will need to have handy. You will want to have candle jars and wicks easily accessible so that you always have them ready when you want to make a candle. You will also need some sort of base for the candle. You may choose to make the candle out of beeswax or soy. Many candles include paraffin, which you can purchase at most craft stores. You can even add aromatherapy oils to gel candles and make floating candles out of them. The most essential ingredients for aromatherapy candle making are the essential oils you will use to make the scent for your candles.
Types of Essential OilsOne of the most popular essential oils used in aromatherapy scented candles is lavender. Lavender relieves stress and helps people to relax, and it has a pleasant, sweet aroma. Eucalyptus is another popular essential oil, and it has properties that help breathing and also boost the immune system. Geranium is a popular oil used in aromatherapy, particularly with women, as it helps balance their hormones. Those who suffer from joint trouble will enjoy a candle scented with peppermint, as it takes away aches and pains, as well as helps the digestive system. Ylang Ylang is a popular oil used as an antidepressant, and rosemary also has properties that lift the mood. Sage and chamomile are used to help you sleep. Keeping small amounts of the natural essential oils on hand is essential when making aroma therapy candles. You will also want to have a double boiler to use when melting the wax. If you are not using a jar for your candle, then you will need a mold that is disposable. A paper cup works well to make votive sized candles. Frozen juice containers make a good option for a pillar candle. A cooking thermometer and crayons for coloring the candle are the final things you will need.

Grow Aromatherapy Herbs at Home!

Grow Aromatherapy Herbs at Home!Learning how to grow herbs is a rewarding and healthy activity. When you grow herbs at home, you can save money by using the herbs for cooking or for creating aromatherapy essential oils. These edible plants are not only useful, but also quite beautiful and a real enhancement to your garden, patio or deck. Successfully raising herbs at home begins with selecting the right plants for your setting and climate.
window.
What Herbs Can You Grow?Not all plants grow well indoors. While you can opt for a strictly outdoor herb garden, it's nice to have at least some plants inside where you can enjoy them and their benefits year round. (If you are interested in incorporating herbs into your yard or garden, talk to a professional at your local plant nursery to find out which herbs will survive well in your native climate, how much sunlight and water the herbs require, and how to protect the plants during the winter months.)So, what herbs grow inside? For the beginner, good choices include mint, basil, rosemary, and oregano. Mint and rosemary have particular healing properties that you can use for aromatherapy and both are excellent when used in your favorite recipes. If you are going to grow herbs indoors, it's a good idea to start with one or more of these four plants since they are almost guaranteed to be successful and will give you greater confidence in your abilities when you're ready to add more herbs to your containers.Another good reason to grow your own herbs indoors is the fact that the plants do require some special care that your normal garden plants may not need. For instance, if you want your herbs to grow year round, with some plants you will need to reseed and to "deadhead" the plants to keep them from dying in the winter. These things are more easily done in a container garden where you can bring the pots up to a good working level than outdoors where you'll be spending a lot of time on your knees bending over. Also, you can provide the proper drainage in a container garden as herbs are bad to get "water logged." In fact, you can buy "grow your own herbs" kits from most plant nurseries or home improvement stores that will help you to accomplish all the basics of indoor herb gardening with with less work -- and they come with helpful instructions.
Materials You Will NeedIf you are going to grow herbs indoors, you will need certain materials including:
eight inch clay jars
potting mix that does not contain soil
some pottery shards
selected herbs as starter plants
liquid fertilizerOnce you have assembled these materials, you're ready to begin preparing your indoor garden.

ESSENTIAL OILS

Aromatherapy essential oils refer to oils that are extracted from plant sources and these oils must contain potent, aromatic compounds. Such oil is usually extracted from the plant source through the process of distillation, expression or solvent extraction. There has been enough archeological evidence to suggest that such oils have been used for their aroma-therapeutic value since ancient times by various cultures of the world.
However research also shows that while most cultures appreciates the value of these oils in the form of massage oils they were also used in different ways by people of different cultures. In modern times, these uses have been experimented and perfected and aromatherapy essential oils are now available in newer forms such as in the form of candles.Pure essential oils are the ideal essential oils for candle-making and for this purpose usually no added fragrance or perfume is employed in the manufacturing process. However this point should be clarified before purchasing aromatherapy candles. Such candles are available in many different styles such as pillar candles, candles tins and jars and can be made from many different oils such as lavender essential oils, peppermint oil or sweet basil oil for instance.For healing purposes, it is best to use the pure unadulterated essential oils only and hence one should specifically ask for organic essential oils for such uses. Always check the ingredients listed on the cover to ensure that the manufacturer has really not added any outside ingredient. Wholesale essential oils are also available but only make sense to buy is you plan to manufacture or sell aromatherapy

products.

Aromatherapy oils essential benefit products have been in use since ancient times. There has been sufficient evidence collected from several sources around the world to support this theory. However, the therapeutic value of essential oils received more recognition in the early part of the twentieth century when a French chemist stumbled upon the curative power of lavender oil. The chemist named Gattefosse, accidentally burnt his hand while conducting an experiment and reflexively dipped it into the first liquid he came upon. This was a bowl of lavender oil and Gattefosse soon realized that the oil not only soothed his pain but prevented scars. This intrigued the chemist so much that he meticulously researched and catalogued twenty-five key essential oils. The popularity of essential oils and aromatherapy has increased greatly since that time and this demand has led to the mass manufacture of essential oil and essential oil products like aromatherapy soy candles with essential oils for example. However, many people often make the mistake of purchasing essential oils carelessly, confusing all essential oils available for organic aromatherapy essential oils. Since many aromatherapy products are available over-the-counter, one tends to believe that they are all considered absolutely safe. This is not always the case and one must equip oneself with sufficient knowledge about aromatherapy and essential oils before purchasing such oils. Improper use of such oils can in fact lead to health problems and hence caution must be exercised before purchasing pure essential oils aromatherapy benefit products.Many essential oils products available today are manufactured purely for the sake of the aroma or fragrance as opposed to for therapeutic use. Since these oils are going to be absorbed into your skin if you plan to use them for therapeutic use - through processes like inhaling or massage - one must be careful about the amount, if any, of toxic materials that may be contained in readily-available oils.

Aromatherapy is a medical treatment

Aromatherapy is a medical treatment with natural ethereal oils. This method was well known as early as in the ancient Egypt, Babylon, China and India, however, its today’s name and application originate from the period between the two World Wars in France and England. After the end of the World War II, And especially during the last 20 years, the aromatherapy has become one of the most advanced fields of alternative medicine. Ethereal oils are easily evaporable liquids obtained from various parts o plants by distillation by means of steam, by extraction by means of easily evaporating solvents or by pressing.

Although these oils are not medicines, they are excellent alternative therapeutic agents having great antibiotic and antiseptic proprieties. They help in treatment of infection certain skin diseases, enhancing immunity and stress relieving.
The classic aromatherapy is based on the application of natural ethereal oils for massage, baths and inhalation (aero therapy). They can also be taken orally, however, in that case strict attention should be paid to dosing, because the highly concentrated preparations can be very harmful in case of excessive doses. “Kirka Pharma” is the representative and distributor of special natural glycerin soaps containing various ethereal oils, vitamin E, enriched with exotic essences of avocado, aloe, jojoba, sea weed, algae….Soaps contain African fruits.
Twenty different kinds of soaps made from natural glycerin with ethereal oils and exotic essences and fruits, have soothing, refreshing, regenerating and stimulating effects! Owing to their exceptional quality and richness in natural ingredients, the exotic soaps give the unforgettable sensation of exquisite fragrance and pleasure.
Ethereal oils can be used either independently or in preparations : oils, baths, shampoos, creams, mouth rinsing water.
Within its production range, “Kirka-Pharma” offers a large number of natural ethereal oils: thyme, mint, sage, lemon, orange, juniper, lavender, Siberian fir, mountain pine rosemary, eucalyptus; as well as the preparations based on these oils: relax and sport massage program

Acupressure

Acupressure (a blend of "acupuncture" and "pressure")

is a traditional Chinese medicine (TCM) technique derived from acupuncture. In acupressure physical pressure is applied to acupuncture points by the hand, elbow, or with various devices. Reviews of acupressure clinical trials have been conducted by the Cochrane Collaboration and Bandolier according to the protocols of evidence-based medicine; for most conditions they have concluded a lack of effectiveness or lack of well-conducted clinical trials.
Traditional Chinese medicine's acupuncture theory predates use of the scientific method, and has received various criticisms based on scientific thinking. There is no known anatomical or histological basis for the existence of acupuncture points or meridians.

[1] Acupuncturists tend to perceive TCM concepts in functional rather than structural terms, i.e. as being useful in guiding evaluation and care of patients.

[2][3] Neuroimaging research suggests that certain acupuncture points have distinct effects that are not otherwise predictable anatomically.

[4]
Contents[1 Background
2 Research
3 Criticism of TCM theory
4 See also
5 References
6 External links


background
Acupoints used in treatment may or may not be in the same area of the body as the targeted symptom. The TCM theory for the selection of such points and their effectiveness is that they work by stimulating the meridian system to bring about relief by rebalancing yin, yang and qi (also spelled "chi"). This theory is based on the paradigm of TCM, not that of science.
Many East Asian martial arts also make extensive study and use of acupressure for self-defense and health purposes (chin na, tui na). The points or combinations of points are said to be used to manipulate or incapacitate an opponent. Also, martial artists regularly massage their own acupressure points in routines to remove blockages from their own meridians, claiming to thereby enhance their circulation and flexibility and keeping the points "soft" or less vulnerable to an attack.

Research
A preliminary randomized trial of Tapas Acupressure Technique (TAT) found a possible weak correlation with weight loss maintenance using TAT versus Qigong or self-directed support, suggesting that TAT might outperform the other methods studied. The results were not statistically significant, but a separation test indicated that further study is warranted.

[5] A full randomized trial of TAT versus standard weightloss management intervention is currently being conducted, funded by the NCCAM

.[6]
An acupressure wristband that is claimed to relieve the symptoms of motion sickness and other forms of nausea is available. The band is designed to provide pressure to the P6 acupuncture point, a point that has been extensively investigated.[7] The Cochrane Collaboration, a group of evidence-based medicine (EBM) reviewers, reviewed the use of P6 for nausea and vomiting, and found it to be effective for reducing post-operative nausea, but not vomiting [1]. The Cochrane review included various means of stimulating P6, including acupuncture, electro-acupuncture, transcutaneous nerve stimulation, laser stimulation, acustimulation device and acupressure; it did not comment on whether one or more forms of stimulation were more effective. EBM reviewer Bandolier said that P6 acupressure in two studies showed 52% of patients with control having a success, compared with 75% with P6 acupressure[2]. One author of an article published in the Scientific Review of Alternative Medicine disagreed [3].
A Cochrane Collaboration review found that massage provided some long-term benefit for low back pain, and said: It seems that acupressure or pressure point massage techniques provide more relief than classic (Swedish) massage, although more research is needed to confirm this.[4]

[edit] Criticism of TCM theory
Clinical use of acupressure frequently relies on the conceptual framework of Traditional Chinese Medicine (TCM), which some scholars have characterized as pseudoscientific. There is no physically verifiable anatomical or histological basis for the existence of acupuncture points or meridians.[1] Proponents reply that TCM is a prescientific system that continues to have practical relevance. Acupuncturists tend to perceive TCM concepts in functional rather than structural terms (e.g., as being useful in guiding evaluation and care of patients). [3]
See Acupuncture: Criticism of TCM theory

] See also
Acupoint therapy
Auriculotherapy
Fire cupping
ching
Luo Points
Manipulative therapy
Massage
Moxibustion
Pushing hands
Qigong
Reflexology
Shiatsu
Pressure Points

References
^ a b Felix Mann: "...acupuncture points are no more real than the black spots that a drunkard sees in front of his eyes." (Mann F. Reinventing Acupuncture: A New Concept of Ancient Medicine. Butterworth Heinemann, London, 1996,14.) Quoted by Matthew Bauer in Chinese Medicine Times, Vol 1 Issue 4 - Aug 2006, "The Final Days of Traditional Beliefs? - Part One"
^ Kaptchuk, 1983, pp. 34-35
^ a b "Despite considerable efforts to understand the anatomy and physiology of the "acupuncture points", the definition and characterization of these points remains controversial. Even more elusive is the basis of some of the key traditional Eastern medical concepts such as the circulation of Qi, the meridian system, and the five phases theory, which are difficult to reconcile with contemporary biomedical information but continue to play an important role in the evaluation of patients and the formulation of treatment in acupuncture

MAASAGE THERAPHY

Welcome to Massage Therapy Centre
When you first come in for a massage, you will be asked to fill out a confidential general information sheet. Your massage therapist will then ask you some general questions since there are conditions for which massage is not appropriate. For a body massage, you can choose between undressing to your comfort level or wearing your underwear. Your massage therapist will give you privacy to undress, and you will be fully draped through your session except for the area being worked on.
You will relax on a specially designed table that is designed for stability and comfort. Different pillows or bolsters can be used to make your position more comfortable. The room will be warm, quiet, and filled with gentle music.
A professional massage oil or lotion will be used to ease the friction and will absorb well in case you have other commitments after the massage.
The massage will start gently to calm your nervous system and begin to release superficial tension. Gradually, your massage therapist works more deeply into the tissues and addresses specific areas.
Massage therapy is the manipulation of the soft tissues of the body to gain a therapeutic response. Soft tissue includes muscles, skin, connective tissue, tendons, ligaments and membranes. Swedish massage is presently the most common form of therapy practised; however, our therapists may use a variety of therapies and techniques, depending on your needs and their specialties.
Your therapist will help you understand that ultimately your body has the capacity to heal itself and will work with you to learn how you can become part of this healing process.
What to do during a massage session?Make yourself comfortable and relax. Your therapist may move or adjust your body at certain times or will tell you what is needed. You can change your position any time to make yourself more comfortable. Many people just close their eyes and relax, others prefer to talk. Do not hesitate to ask questions any time.
How will a massage feel?Massage on healthy tissue feels good. Working on an area of injury or chronic pain may cause some amount of pain or discomfort, which will usually lessen shortly. Always tell your therapist if you feel any discomfort or pain so he or she can adjust treatment.
Massage therapy usually lasts one hour. This gives enough time to relax the body and address specific problems. A half-hour can be used as an introduction to massage or address specific area only.
After massage you should feel relaxed. Give yourself time to slowly get up. Many people experience freedom from pain and aches that have built over months of tension. After an initial period of feeling slowed down, many people experience an increase in energy that can last for days.

The history of aromatherapy

The history of aromatherapy essential oils dates back to centuries ago to ancient civilizations such as those of Egypt, India, China and Greece. Different cultures had different uses for essential fragrant oils and while aromatherapy candles had not yet been developed, ancient aromatherapy products India included herb-based incense sticks that were used for religious practices.
The phrase, 'essential oils' itself however was not coined till sometime in the sixteenth century in some part of the Western world.It was in that era that a German physician catalogued the main essential oils that we know of today. Public interest in the healing properties of essential oils was revived in the early twentieth century in France when a French chemist accidentally discovered the soothing properties of lavender oil while working in his laboratory. The chemist had burnt his hand and dipping it instantaneously into lavender oil, which just happened to be lying close at hand, not only helped to soothe his pain but also prevented scarring. This motivated the French chemist, named Gattefosse to research and write on the subject of Aromatherapy.Today, items like aromatherapy diffusers and a variety of aromatherapy oils and candles are manufactured to use essential oils to their maximum advantage. Essential oils that are popular today include the following.
Angelica essential oil - used to treat digestive and respiratory ailments
Bay Laurel oil - used to treat problems associated with the lymphatic system
Basil oil - strengthens and supports the nervous system
Bergamot oil - relieves depression and has calming properties
Pepper oil - improves digestion and stimulates circulation
Aromatherapy or the use of essential natural oils to heal the body and spirit is an ancient practice which was appreciated by many cultures of the world. Historical records reveal that the use of fragrant oils to treat ailments was popular in the ancient civilizations of India, China, Egypt, Rome and Greece to name a few. However, each culture used different methods to derive aromatherapy benefits. For example, in India the traditional use of essential oils was in the form of massage oils and medicinal concoctions while Egyptians used essential oils for bathing and in ancient Greece records one can even read about the use of aromatherapy incense.The primeval use of essential oils was revived in the early part of the twentieth century when a French chemist burnt his hand and reflexively immersed it into a bowl of lavender oil which happened to be close at hand. The chemist, named Gattefosse realized that the liquid had prevented scarring as well as soothed his pain instantaneously. This sparked off his interest in essential oils and Gattefosse went on to research and write on the subject of the medicinal values of different essential oils.Today, the health benefits of essential oils is well-documented and these oils are used in many different ways such as one may use aromatherapy candles or incense sticks, while others may prefer to use massage oils. This form of therapy is also available for children and aromatherapy for babies can offer relief from colds and fever even at the stage when pharmaceutical medicines are not advisable.

Popular uses

Popular uses
Basil is used in perfumery for its clear, sweet and mildly spicy aroma. In aromatherapy, it is used for sharpening concentration, for its uplifting effect on depression, and to relieve headaches and migraines. Basil oil has many chemotypes and some are known to be emmenagogues and should be avoided during pregnancy.
Bergamot is one of the most popular oils in perfumery. It is an excellent insect repellent and may be helpful for both the urinary tract and for the digestive tract. It is useful for skin conditions linked to stress, such as cold sores and chicken pox, especially when combined with eucalyptus oil. Bergamot is a flavoring agent in Earl Grey tea. But cold-pressed Bergamot oil contains bergaptene, a strong photosensitizer when applied to the skin, so only distilled or 'bergaptene-free' types can be topically used.
Black pepper has a sharp and spicy aroma. Common uses include stimulating the circulation and for muscular aches and pains. Skin application is useful for bruises, since it stimulates the circulation.
Citronella oil, obtained from a relative of lemongrass, is used as an insect repellent and in perfumery.
Clove oil is a topical analgesic, especially useful in dentistry. It is also used an antiseptic, antispasmodic, carminative, and antiemetic.
Eucalyptus oil is often used in combination with peppermint to provide relief for the airways in case of cold or flu.
Geranium oil is used as an astringent, antiseptic and diuretic.
Jasmine is used as an aphrodisiac
Lavender oil is used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.
Lemon oil is uplifting and anti-stress/anti-depressant. In a Japanese study, lemon essential oil in vapour form has been found to reduce stress in mice.[30]
Lemon oil - Researchers at Ohio State University reveals that Lemon oil aroma may enhance one's mood, and help with relaxation.[31]
Rose is used as an aphrodisiac
Sandalwood oil is used as an aphrodisiac
Tea tree oil and many other essential oils have topical (external) antimicrobial (i.e. antibacterial, antifungal, antiviral, or antiparasitic) activity and are used as antiseptics, disinfectants,[32] and in mouthrinses.
Thyme oil[33]
Yarrow oil is used to reduce joint inflammation and relieve cold and influenza symptoms.
Ylang-ylang oil is used as an aphrodisiac

Efficacy
The consensus among most medical professionals is that while some aromas have demonstrated effects on mood and relaxation and may have related benefits for patients, there is currently insufficient scientific proof of many of the claims made for aromatherapy.[34] Scientific research on the cause and effect of aromatherapy is limited, although in vitro testing has revealed some antibacterial and antiviral effects and a few double blind studies have been published.[35][36] Essential oils have a demonstrated efficacy in dental mouthwash products.[37]
Like many alternative therapies, few controlled, double-blind studies have been carried out—a common explanation is that there is little incentive to do so if the results of the studies are not patentable. Researchers at Sloan-Kettering have found that aromatherapy significantly reduces claustrophobia attacks for patients undergoing MRI scans; however, studies of similar rigor are far from numerous. Some benefits that have been linked to aromatherapy, such as relaxation and clarity of mind, may arise from the placebo effect rather than from the inherent properties of the scents themselves.
Skeptical literature suggests that aromatherapy is based on the anecdotal evidence of its benefits rather than proof that aromatherapy can cure diseases. Scientists and medical professionals acknowledge that aromatherapy has limited scientific support, but critics argue that the claims of most aromatherapy practitioners go beyond the data, and/or that the studies are neither adequately controlled nor peer reviewed.
Customers should be aware that aromatherapy may be unregulated, depending on the country. The term "aromatherapy" has been applied to such a wide range of products that many are labeled "aromatherapy" products simply because they contain essential oils, although they may provide no therapeutic benefit.
Some proponents of aromatherapy believe that the claimed effect of each type of oil is not caused by the chemicals in the oil interacting with the senses, but because the oil contains a distillation of the "life force" of the plant from which it is derived that will "balance the energies" of the body and promote healing or well-being by purging negative vibrations from the body's energy field. Arguing that there is no scientific evidence that healing can be achieved, and that the claimed "energies" even exist, many skeptics reject this form of aromatherapy as pseudoscience or even quackery.

CANDLE

MASSAGE

Massage is the treatment and practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals.[1] The word comes from the French massage "friction of kneading," possibly from Arabic massa "to touch, feel, handle" or from Latin massa "mass, dough". [2][3] (In distinction the ancient Greek word for massage itself was anatripsis [4], and the Latin was frictio.) An older etymology may even have been the Hebrew me-sakj "to anoint with oil."
Massage involves acting on and manipulating the client's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different massage modalities. [5] The most cited reasons for introducing massage have been client demand and perceived clinical effectiveness.[6]
In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets.

MASSAGE

HOT STONE MASSAGE

Hot stone massage is a technique used in ancient cultures including Native American healing practice. Hot stones provide the benefits of thermal therapy with energy balancing properties. Thermal therapy, hot and cold, affects circulation and provides a method to reach deep tissue for healing.

What can I expect to experience in a hot stone massage?

Hot stone massage is almost self descriptive. The technique combines massage with the application of heated stones over the entire body, including the face, hands and feet. The stones become extensions of the therapist's hands, almost "replacing " them. The working stones are moved in a continuous fashion and turned in the hands of the therapist periodically during massage to give the best heat, then "tucked in" around different locations by the clients body. Due to this fact the massage experience takes on an entirely different feeling than general massage. It invokes a sensation of being sedative as a result of the warmth. The response during a relaxation treatment has been described as reverie or a "dream-like" state, floating in and out of consciousness. This is why I allow 2 hours for this treatment.

What kinds of stones are used?

Basalt stones are generally used by many practitioners for hot therapy. These are aged, volcanic rock smoothed by many years in rivers and oceans.

What are the benefits of hot stone massage?

Since hot stones are used to massage the body, you receive the same benefits as a Swedish massage, deep tissue massage and trigger point work. The added benefit is heat that penetrates the muscle and tendon providing deeper work with less pressure. The smooth texture of the rock and the heat provides dramatic stress reducing results. Many recipients go into a deep meditative state early in the session.

Some benefits include: an increase in circulation and lymph flow, lowered heart rate, therefore lower blood pressure, an increase in the release of endorphins, reduces pain, swelling, assists in alleviating acute and chronic problems. As for the therapist, it decreases the strains and injuries commonly caused to the thumbs and wrists – so it’s good for me too!!

Are there any contraindications for hot stone massage?

Diabetes, Neuropathy, Peripheral Vascular Disease, Uncontrolled Hypertension, Fever, Open Wounds or Skin Lesions, Acute Inflammation, Pregnancy (due to the rise in body temperature), any other condition which makes massage or heat applications inadvisable.

This two hour experience, hot stone massage £45.0

Hopi Ear Candles

Hopi Ear Candles
This is an ancient and natural therapy handed down by many civilisations. It is believed that the Ancient Greeks used ear candles, initially probably for cleansing, purifying and healing on a spiritual basis, but much later on a purely physical basis. However, the practice reached the modern world via the native American Hopi Indians of North Arizona (it's interesting to note that Hopi means peaceful people). Ear candles were used traditionally by Shamen healers. Ancient wall paintings show their importance in initiation rituals and healing ceremonies of the tribe. The candles are still made today on the basis of the old traditional formula originating from the Hopi Indians.How do Hopi Ear Candles work? The candles are made from the natural ingredients of beeswax, honey extracts, sage, St Johns Wort, chamomile, beta-carotene and organically grown flax. A constant high quality is ensured. The candles work on a chimney principle, drawing any impurities to the surface where they can be gently removed. They equalise the pressure in the head and ears, making them suitable for most conditions. Secretion flow is gently stimulated and the vapour collects and removes impurities or deposits. Most of these are carried away through the candle "chimney", although some of them can be found in the condensed candle wax residue after removal from the ear, or could even work their way up to the surface 24-48 hours after. What are Hopi Ear Candles used for? Though results may vary from patient to patient, some of my clients have reported Hopi Candles to be helpful with: Excessive or compacted wax in the ears (see patients comments) Irritation in ears and sinuses Pressure regulation in cases of : sinusitis / rhinitis / glue ear / colds / flu / headaches / migraine Stimulation of local and reflex energy flow Energetic revitalisation in cases of hearing impairment Relaxing and calming effect in cases of stress Noises in the ears, ringing, tinnitus Remember, if in doubt, always contact your GP.Are there any side effects? No contradictions are known to date but as a precaution, it is advisable not to use Hopi candles :If grommets are in place If there is inflammation or infection In the event of an allergic reaction to the contents. However, most clients find the treatment relaxing and regularly describe a "slight relieved feeling" in the ears and head but also a relaxing and calming effect on the whole system.Where long-term conditions are being treated, the client sometimes experiences slight headaches and occasional popping shortly after the treatment.What a typical Treatment Session entails You are asked to lie comfortably and listen to relaxing music. The candle is then gently placed into the auditory canal, where it is lit. I hold it in a vertical position, my hands keeping the candle steady and preventing any ash falling on to you. You will experience a pleasant crackling sound as the candle burns and a warm comfortable feeling. As the candle burns down, the residue ash (if it falls) will just turn to dust. The candle is then taken away while you lie there for a few moments before turning over to treat the other ear. Most clients find the whole experience very relaxing. Some fall asleep during treatment. After the candles have finished their work, you will receive a face, head and neck massage to really relax you even further and enhance the treatment of the candles.The hi-light of the treatment is to see what has been drawn up into the candle from your ear - not for the weak hearted!!! You will be amazed what you have been storing in your ears!!Frequently Asked Questions: Here are some typical questions asked. Hopefully anything you might want to know is covered somewhere on this page. If it isn't, don't hesitate to contact me.Does it help to have a treatment before taking a flight? Yes - if you have no ear infection and if you suffer with ears or sinus problems, it is a good idea to have a treatment prior to your flight to get rid of any excess wax. I suffer from a lot of ear wax and often have them syringed. Could I use these candles instead? Yes you could. I have a number of clients who previously endured the discomfort of syringing but now visit me for hopi treatment instead.

POSITIVE THOUGHT THERAPHY

Positive Thought Therapy (Eip of DNA)

The founder of this work, Margaret Ruby from Idaho USAQuoted from her literature she said “For years I had tried different ways to manifest health and abundance into my life. And then......I recognized blocked and resisted emotions were connected to physical and emotional illness, and I embarked on a quest to develop a specific technique to locate and remove these blocks. How could I permanently remove limiting beliefs? I read everything I could on the Mind-Body connection. I researched ancient and modern healing arts, metaphysical books, and new-age books. If it was recorded, I read about it. I went to self-help and personal growth seminars. Basically, I took them all apart and put them back together in different ways.I immersed myself and experimented, with varied results. My life would improve, and then I would slip back into the old patterns. And I would try again. Finally, ten years later...it was done. Simple. Clear. Effective. Written from experience and proved with success after success. This new technique, the foundation of all our energetic healing techniques, is astounding in its simplicity and effectiveness, is called Energy Interference Patterning of DNA (EIP of DNA).”The EIP process pinpoints destructive core belief patterns that have resisted other therapies and that interfere with energy flow, resulting in long-term illness and emotional distress. When the core belief is pulled, released, and replaced with a high vibration, energy flows freely, allowing spiritual, mental, emotional, and physical balance.Once our 12 strand DNA memory is awakened we then have access to the belief patterns being stored as stagnant energy around our cells that are creating disharmony, limitation or ill health. 12 strand DNA activation is a communication system that helps us to access the stagnant energy. It is a multi-dimensional communication system.Once the 12 strand DNA is activated another technique then pinpoints exactly where in our energy system we are storing this stagnant energy. Identifying the core belief that is creating the block or limitation within our life.Fears, phobias or that life just doesn’t seem to be working. However the disharmony may be manifesting in one’s life can be pinpointed with this technique and cleared at a deep cellular level.Stagnant energy from unresolved issues being held at a cellular level isn't always conscious as it may be genetic or from past life memory. This is what makes this technique so profound as this technique isn’t about thinking but about feeling. It is fascinating what is discovered and how easy it is to manifest a new reality.Once life force energy can flow through our cells the world becomes a joyful expansive place full of possibilities.Lisa Ireson became involved with this work through Margaret Ruby, and holds classes for the EIP work at her school, Crystal Dimensions in Norfolk. http://www.crystaldimensions.org/ Margaret also visits the UK at least once a year to teach these amazing classes. http://www.possibilitiesdna.com/ . You can follow these links for more information.

TYPES OF THERAPHY

Reflexology
Reflexology is a healing art based on the principle that there are reflexes in the feet which correspond to all the glands, organs and other parts of the body. It is a natural, non-invasive way of stimulating the internal organs, thereby increasing circulation and restoring bodily functions to normal.Reflexology has been around for millennia. A pictograph found in an Egyptian tomb dated at about 2330 BC shows two men working on the feet of two other men. Reflexology has long been a part of Chinese medicine. Native Americans have practiced a form of it for generations. What are the benefits of Reflexology? Reflexology can reduce stress, relieve headache, treat digestive disorders, allergies, increase energy levels, improve circulation, cleanse the body of toxins and strengthen the immune system. Women may find it especially helpful in relieving menstrual cramps, pre-menstrual syndrome, and troublesome menopausal symptoms. Everyone can benefit from a Reflexology session from the very young to the very old. Those in good health can use Reflexology to relieve stress and maintain their health, while others experiencing health problems may gain relief from aches and pains, restoration of lost vitality.

Aromatherapy
Aromatherapy is a truly holistic therapy, taking into account your mind, body and spirit. The use of essential oils and how to blend them with base oils/creams is a vast subject that requires at least a full year’s course with maybe even years of practice afterwards to become truly accomplished. But on the workshop, we will look at some of the more popular essential oils and their properties, and how to blend them with a base oil.There are many uses for aromatherapy, in a bath, inhaled, diffusers, room sprays, placed in lotions, creams and perfume. Whilst these possibilities will be discussed, we will be using our Aromatherapy blend for a back massage. Massage has so many benefits both physical and mental – physically it aids relaxation of your muscles, helps with lymphatic drainage to get rid of toxins in the body, and revitalises your blood flow. Mentally it allows you to totally ‘switch-off’ giving time to bring new thoughts into your mind. The feeling of touch is renowned for aiding healing and the combination is like a refresher boost to your entire system.

Crystal healing
Crystal Healing is by no means a new therapy. Crystals have been used since the beginning of time when it was believed that crystal forces set the electromagnetic field of the earth so that human souls could incarnate. Legends of the ancient continent of Atlantis tell us that crystals generated power for entire cities. It was speculated that Egyptian pyramids were capped with crystals to channel cosmic forces into these perfect structures. Many civilizations have used crystals and stones for healing and protection to the most powerful initiations.Crystals are composed of minute particles called atoms, which create energy and produce subtle vibrations. When used in healing and placed on the body, the crystals help raise your vibration to bring your energy into balance. With your body in balance it enables you to function wholly, fighting disease, combating stress that may lead to physical illness.Crystal healing is a very relaxing therapy. It enables you to ‘switch off’ from the world for a short while to enable your own self-healing. When I learnt crystal healing, with Lisa Ireson in Norfolk, (2000) it was the therapy that brought about the most changes to my life. A real journey of self-discovery.Like aromatherapy, the study of crystals is something that is learnt over a period of time. Time to enable you to become adjusted to ‘feeling’ and to raise your ‘intuition’. Everyone has the ability to use crystals –even if this is your first introduction to them. During the day we will look at chakras, energy centres in our body, and how they affect our everyday lives. We will use the energy that is naturally placed in our hands to ‘search’ each other’s energy field, the Aura.

SUPPORT BREATH ESSENCE

Take a full breath, clear your head and stimulate your senses
pocket size
Use during plane travel, on public transport or in stuffy atmospheres
Anti-bacterial - for colds, seasonal allergies and sinus congestion
Key Ingredients: 100% essential oils including Eucalyptus, Peppermint, Pine, Tea-Tree
Sprinkle 2 to 3 drops onto a tissue for times of need or add 2 to 3 drops to Aromatherapy Associates electric room fragrancer.

AROMA AS AMEDICINE

1Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants for the purpose of affecting a person's mood or health. Scientific evidence is weak and preliminary but mildly encouraging for a limited number of claims. Essential oils differ in chemical composition from other herbal products because the distillation process only recovers the lighter phytomolecules. For this reason essential oils are rich in monoterpenes and sesquiterpenes, as well as other VOC substances (esters, aromatic compounds, non-terpene hydrocarbons, some organic sulfides etc.).
Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. Popular use of these products include massaging products, medicine, or any topical application that incorporates the use of essential oils to their products. It has a particularly Western currency and persuasion. Medical treatment involving aromatic compounds may exist outside of the West, but may or may not be included in the term 'aromatherapy'.

40 TIPS FOR BETTER LIFE

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with
daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class
but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a
beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey
is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will.
Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

AROMA MASSAGE TECHNIQE

The essential oils which refers to oils that come from the essence of plants - are a little oily, very fragrant, and usually too concentrated to be used undiluted. For this reason essential oils are typically blended with a carrier oil - such as jojoba or grapeseed oil - in order to dilute them so they dont harm the clients skin.
The essential oils used are determined by the massage therapist. They are chosen to therapeutically treat the emotional disorders of the client through the olfactory glands (through smell). Aromatherapy massage works when essential oils are inhaled by the client. When the fragrant oils are inhaled, a chemical message is sent to the brain which triggers a certain emotional response.
Oftentimes the oils chosen for aromatherapy massage are meant to tap into the clients memory. These can be smells that remind the client of a time when they felt happy, safe, relaxed, peaceful or energized. The combination of the senses - the emotion elicited by the scent of the essential oil and the sensation of touch - is how aromatherapy massage makes a client feel relaxed, stimulated, peaceful or euphoric, depending on their desired emotional response. This combination can also provide stress relief and pain relief, help aid a sleeping disorder or physical condition, or energize the mind and body.
Before your first aromatherapy massage session, your massage therapist will conduct an initial consultation with you to learn about your desired outcome. They might ask about the current state of your work life, home life, physical health and mental state to learn about what you need. Following the consultation, the massage therapist will select several essential oils specific to your mental and physical conditions, and blend them into a massage oil to be used during your first massage. Many massage therapists will also give you a small blend of the essential oil to use at home between sessions.
Aromatherapy massage is performed on nude clients; however the therapist will leave the room so that you can undress in privacy. In addition a sheet or towel will be available for you to cover yourself during the massage. The only time the massage therapist will pull back the sheet is to work on a specific body part. If you are uncomfortable, please notify your massage therapist immediately.

AROMA CANDLE

10 WAYS TO HEALTH LOOK

Study beauty role models: Not to wish you looked like them, but to notice their uniqueness. Think Lauren Hutton’s gap-toothed smile, Andie MacDowell’s tightly-curled hair, Susan Sarandon’s subtle smile lines. Embrace your own unique features.Splurge on a great haircut: Well-cut hair always looks gorgeous, making you feel that much more beautiful.Break a bad habit: If you bite your nails, stop. Pick at dry skin? Hands off! Then celebrate your new, good habit with a manicure or a luxe body cream.Embrace your hair: Wrestling with your tresses usually results in a less-than-pretty outcome. Instead, learn to work with your curls or sleekness, and your hair is guaranteed to look better.Pare down your makeup: You most likely don’t need foundation, cover-up, cream blush, lip liner, eye liner, eye shadow, contour cream, lip gloss, matte powder…. Instead, limit yourself to the basics and see your skin shine through.Find your perfect lipstick: One that looks ultra-natural and that brings out your eyes works best (and looks great when you’re wearing no other makeup at all!). Ask a cosmetic salesperson for suggestions.For one full day, wear no makeup: Be sure it’s a day when you have to venture outside, even if it’s only to go to the drugstore! Note how people treat you just the same when you’re barefaced as when you’re “done.”Keep your eyebrows groomed: Makeup artists swear that well-kept eyebrows pull your look together, even without any makeup at all.Get real: It’s okay to admit you’ll never look like Cindy Crawford or Patty Hansen. It’s also okay to be happy about it!List your life successes: Chances are, they are all things that have nothing to do with your looks. Looks are just one part of your awesome package!

AROMATHERAPHY&CHILDREN

Aromatherapy and ChildrenAs in case of adults, aromatherapy works wonderfully in case of children too; a cool aromatic bath in a tub is always eagerly awaited by your children. Many essential oils can be used to treat many ailments and conditions of your growing children. How ever, care must be taken in treating children with essential oils, although there are many numbers of safe ones. If used in original concentration, oils may work adversely and cause skin burn and irritation.Most common dosage for any aromatic oil would be one-third to one-half the adult dose, or a 1-percent dilution (five or six drops of essential oil per ounce of carrier oil), and don't forget that citruses may irritate the skin.
Chamomile, Melissa and fennel are usually used as massage oil, or taken as herb tea. These oils are known to soothe a variety of tummy-aches-and the problems that can lead to stomachaches, such as frayed nerves, anxiety and over excitability. More common problems like colic, gas pains, and nausea and food allergies are also treated by oils. A chamomile, fennel and Melissa herb tea with licorice helps stop crying and fussing in infants with colic. Essential oils relieve muscle spasms caused when babies swallow air as they eat. Herbal gripe water is still being used all over the world to get rid of colic pains. A carminative water mix contains fennel, chamomile, caraway, coriander and bitter orange peel, all known to kill bacteria and relieve flatulence.
Most digestive problems are reduced by a simple tummy massage using one of the oils. Tummy-Rub Oil can be formulated as follows:2 drops Roman chamomile 1 drop fennel 2 drops dill1 drop Melissa1 ounce carrier oilMix together and massage the tummy gently.
A suggested treatment for children before bedtime is a warm lavender and chamomile essential-oil bath. Most children just love taking aromatherapy baths, particularly if they have their own personal blends. Popular fragrances include orange, grapefruit and tangerine-all antidepressants and relaxants. Nature's gentle but powerful relaxant teas such as Melissa, lavender and chamomile has the property to calm a nervous, over stimulated, over excited child, make headaches go away and gently induce sleep.
Placing a cool compress of lavender on the forehead will give much needed relief from a headache, sleeplessness or over exertion. Frankincense used as a vaporizer or as massage oil is safe and effective for respiratory congestion or infection. Other safe essential oils for children include mandarin, marjoram, neroli, jasmine and petit grain. Tea of yarrow, catnip, peppermint and elder flower rare known to reduce the symptoms of measles, chicken pox or mumps; ginger with a touch of lemon juice is also effective. The soreness of mumps is lessened by syrups and gargles made from teas of thyme, rosemary or sage. Antiviral oils made from Melissa and bergamot has proven effective against the mumps and chicken-pox viruses. For teething pain in toddlers and young children, give chamomile tea and rub the gums with a little diluted clove oil on your finger.
The following formula may be used for swollen tonsils, mumps and other lymphatic swelling in the neck area: Neck Wrap2 cups warm water8 drops lavender essential oil
Mix the water with the essential oil. While the water is still warm, soak a soft cloth, preferably flannel, in the water and wring it out. Wrap the cloth around the neck. Cover with a towel to hold in the heat. Remove before it gets cold. Repeat as many times as you wish.
Essential oils are universal in nature, as they are known to work in every condition, in all times of the year. Essential oils prove very handy in times of distress and need; a few drops of essential oil are all needed to reduce the symptoms in children.