HEALTHY EATING

Healthy Eating ;
There is this age-old wise saying that will hold good forever - "You are what you eat". There is no denying the fact that a good nutritious diet will not only keep you healthy and radiant on the outside, but also ensure that your inner organs function well. Being a woman you need to make sure you do not lack a balanced nutritious diet as this can lead to health complications like heart diseases, stroke, and diabetes, osteoporosis or weight problems like being overweight or underweight. If you are pregnant, nutrition is even more important, because, now you have to eat for two - you and your baby.As a woman you play multiple roles; that of a sister, a friend, a homemaker or a mother. Hence, an adequate, well balanced nutritious diet along with regular physical activity is a prerequisite not only for your health but that of your loving family too. This portion will help you chart out your daily diet plan so that you do not miss out on the vital nutrients that are so essential when it comes to healthy eating.